Weigh In record (no journal entry) for 17 October 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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877 kcal
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Fat: 40.84g | Prot: 73.50g | Carbs: 57.72g.
Breakfast: Chá (Infusão), Tomates, Ovo. Lunch: Contra-filé, Azeite de Oliva Extra-Virgem, Abobrinha, Alface. Dinner: Tirolez Requeijão Cremoso, Queensberry Geléia de Amora 100% Fruit, Extra Pão Sovado. Snacks/Other: Carlin Queijo Mussarela Palitinho, Laranja Pêra. more...
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2226 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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Carol Larry's Weight History
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