Renata GS's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

85.7 kg Lost so far: 1.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

357 kcal

Fat: 23.54g | Prot: 15.30g | Carbs: 21.15g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Canela, Café, Queijo Minas. more...

3392 kcal

Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Spinning - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Renata GS's Weight History

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Renata GS's Journal, 17 Oct 17

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Renata GS's Weight History