Weigh In record (no journal entry) for 17 October 2017
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1370 kcal
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Fat: 95.20g | Prot: 103.58g | Carbs: 30.64g.
Breakfast: Abacate, Max Titanium Whey Protein Top Whey 3W, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Tomates, Vagem Cozida, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Ovo, Regina Queijo Prato Lanche. Snacks/Other: Pasta de Amendoim, Limão. more...
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896 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 36 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 0.6 kg a Week
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simone.muniz2010's Weight History
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