DrBHenderson's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

68.4 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1700 kcal

Fat: 47.00g | Prot: 140.00g | Carbs: 235.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Kroger Greek Lite Vanilla Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2893 kcal

Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.6 kg a Week

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