Weigh In record (no journal entry) for 17 October 2017
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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996 kcal
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Fat: 63.71g | Prot: 43.77g | Carbs: 71.41g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Sucuk, Beyaz Ekmek. Lunch: Domatesler, Salatalık (Soyulmuş), Kapuska. Dinner: Sütaş Eski Kaşar, Beyaz Ekmek, Kapuska. Snacks/Other: Yeşil Elma, Mandalina, Ceviz. more...
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Losing 1.8 kg a Week
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denizyildizi1852's Weight History
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