Weigh In record (no journal entry) for 17 October 2017
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94.2 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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977 kcal
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Fat: 18.05g | Prot: 47.77g | Carbs: 175.36g.
Breakfast: Mel, Qualitá Uva sem Semente Crimson, Banana Prata. Lunch: Açúcar, Special Creme de Alho, Beterrabas, Suco de Goiaba, Batata Doce, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Ovo Cozido, Açúcar, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Sadia Salaminho, Bacon (Curado, Frito, Cozido), Alface. Snacks/Other: Tangerinas. more...
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2938 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Hiking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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karinazte's Weight History
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