Estaliane's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

93 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1138 kcal

Fat: 78.07g | Prot: 83.11g | Carbs: 20.66g. Breakfast: Gold Achocolatado em Pó Diet, Elegê Leite UHT Desnatado. Lunch: Contra-filé. Dinner: Perdigão Linguiça Toscana Apimentada. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mal Cozido. more...

2261 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Estaliane's Weight History

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Estaliane's Journal, 17 Oct 17

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Estaliane's Weight History