Weigh In record (no journal entry) for 17 October 2017
|
89 kg
Lost so far: 7.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1465 kcal
|
Fat: 88.73g | Prot: 76.54g | Carbs: 38.71g.
Lunch: Carne de Vaca Seca (Jabá), Aipim Frito. Dinner: Pernil Assado, Vinho Cabernet Sauvignon, Scala Queijo Prato, Santa Helena Amendoim Grelhaditos. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|