Anseis's Journal, 02 Apr 10

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Weigh In record (no journal entry) for 02 April 2010

84.5 kg Lost so far: 1.7 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2010:

1258 kcal

Fat: 54.61g | Prot: 66.22g | Carbs: 135.90g. Breakfast: Zone Perfect, Vanilla Spice Coffee (Medium), Sugar, Cream. Lunch: Chicken Parmesan. Dinner: Green Beans, Spinach, Swordfish. Snacks/Other: Goldfish. more...

2848 kcal

Exercise: Elliptical - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anseis's Weight History

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Anseis's Journal, 02 Apr 10

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Anseis's Weight History