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Anseis
Journal
02 Apr 10
Anseis's Journal, 02 Apr 10
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Weigh In record (no journal entry) for 02 April 2010
84.5 kg
Lost so far:
1.7 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2010:
1258 kcal
Fat: 54.61g | Prot: 66.22g | Carbs: 135.90g.
Breakfast:
Zone Perfect, Vanilla Spice Coffee (Medium), Sugar, Cream.
Lunch:
Chicken Parmesan.
Dinner:
Green Beans, Spinach, Swordfish.
Snacks/Other:
Goldfish.
more...
2848 kcal
Exercise:
Elliptical - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Anseis's Weight History
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