Weigh In record (no journal entry) for 17 October 2017
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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592 kcal
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Fat: 42.25g | Prot: 43.67g | Carbs: 8.87g.
Breakfast: Turkey Breast Meat, Cruzeiro Queijo Canastra, Glória Creme de Leite, Boiled Egg, Coffee. Lunch: Cress, Arugula (Rocket), Broccoli (Without Salt, Drained, Cooked, Boiled), Gallo Azeite de Oliva Extra Virgem, Zaffari Peito de Frango Grelhado, Cherry Tomatoes. more...
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Losing 7 kg a Week
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daniblue20's Weight History
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