|
Vanmorgen weeg momentje gedaan. Zo'n dagje sauna foet een mens goed
|
84.9 kg
Lost so far: 8.7 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1317 kcal
|
Fat: 50.27g | Prot: 57.39g | Carbs: 169.29g.
Breakfast: Lijnzaad Zaden, Sinaasappelen, Havermout, Trader Joe's Amandeldrink Ongezoet, Amandelen. Lunch: Volkoren Brood, Lidl Mueslibrood, Milbona Karnemelk, Bosui of Lenteui, Knoflook, Avocado, AH Snacktomaatjes. Dinner: Koningsvogel Gele Currypasta, Lidl Kabeljauwfilet, Prei, Olijfolie, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Pruimen, Cherrytomaten, Lijnzaad Zaden, Lidl Magere Yoghurt. more...
|
|
988 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Cooking - 45 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes, Apple Health - 19 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|