Weigh In record (no journal entry) for 17 October 2017
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69.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2538 kcal
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Fat: 122.68g | Prot: 101.24g | Carbs: 272.90g.
Breakfast: Panos Mattentaartje. Lunch: Slagroom, Vanille Ijs, Croque Monsieur. Dinner: Materne Appelmoes Mousseline, Delhaize Blinde Vink , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Danone Magere Yoghurt Natuur, Colruyt Everyday Opgeklopte Verse Kaas. more...
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Gaining 1.8 kg a Week
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kimgoossens's Weight History
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