|
having a really hard time getting back on track. in the middle of packing for our move, my hubby is already in Arizona, and my motivation is out the door. I can't seem to keep my calories down and I am getting frustrated. I am supposed to have control over myself. I am the one who eats what I eat. pep talking myself, let's start today.
|
79.2 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 49.65g | Prot: 75.04g | Carbs: 264.12g.
Breakfast: No Calorie Sweetener Packets, 1% Fat Milk, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Special K Original Cereal. Lunch: Water (Bottled), Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Albacore Tuna, Low Fat Mayonaise, Pickles, Honey Wheat Thin Style Buns. Dinner: Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Snacks/Other: Wheat Thins Crackers - Reduced Fat, Tap Water, Chewy Bars - Oats & Chocolate. more...
|
|
2123 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|