Weigh In record (no journal entry) for 17 October 2017
|
61 kg
Lost so far: 15.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1131 kcal
|
Fat: 19.71g | Prot: 83.54g | Carbs: 146.08g.
Breakfast: Hero Marmellata Light Pesche, Mulino Bianco Fette Biscottate Integrali (7,9g), Caffè Espresso. Lunch: Conad Crackers Leggeri, Conad Fagioli Borlotti, Carote, Sedano, Conad Farina 00. Dinner: Petto di Pollo, Carne, Conad Piacersi Crackers Leggeri, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, OK Bio Gallette di Farro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|