Weigh In record (no journal entry) for 17 October 2017
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1069 kcal
|
Fat: 73.61g | Prot: 41.12g | Carbs: 57.96g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Ei, Mandelmehl, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Ja! Frischkäse mit Kräutern, Aldi Roggenbrötchen. Dinner: Ja! Sahne Schmelzkäsezubereitung, REWE Wiener Würstchen, Roggenbrot. more...
|
|
2259 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 25 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellipirelli62's Weight History
|