Weigh In record (no journal entry) for 16 October 2017
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1751 kcal
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Fat: 53.46g | Prot: 72.66g | Carbs: 257.91g.
Breakfast: Limonada Baja en Calorías, Watt's Mermelada de Mora, Marraqueta, OKF Aloe Vera King Sugar Free, Chef Aceite de Oliva Extra Virgen. Lunch: Tomates, Lechuga, Carbonada. Dinner: Carbonada. Snacks/Other: Leche Descremada, Palta, Marraqueta, Arcor Rocklets Maní. more...
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2789 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Spinning - 41 minutes, Running - 10/kph - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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