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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.4
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1220 kcal
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Fat: 39.03g | Prot: 60.31g | Carbs: 170.36g.
Breakfast: Pistachio Nuts, Fresh & Easy Egg Fried Rice, Pork Skins , Tea with Milk. Lunch: Do Do FISH BALL, Egg Noodles (with Added Salt, Enriched, Cooked) . Dinner: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Other: Rich Chocolate Ice Cream, Polar Mixed Fruit, Great Value Mixed Nuts. more...
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Gaining 0.3 kg a Week
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Quen2688's Weight History
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