Weigh In record (no journal entry) for 16 October 2017
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70 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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773 kcal
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Fat: 36.89g | Prot: 33.35g | Carbs: 82.23g.
Breakfast: Café, Regina Queijo Coalho Espeto, Ovo Frito. Lunch: Carne de Vaca Assada, Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo de Codorna. Snacks/Other: Cookie, Mamão Formosa, Salada de Frutas. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ross fonseca's Weight History
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