Weigh In record (no journal entry) for 16 October 2017
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78 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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451 kcal
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Fat: 22.99g | Prot: 31.69g | Carbs: 33.88g.
Breakfast: Sementes de Linhaça, Maçãs Fuji, Castanhas-do-Pará. Lunch: Grão-de-Bico Seco Cozido, Almeida Prado Mussarela de Búfala, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Almeida Prado Mussarela de Búfala, Alface Americana, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Damasco Seco. more...
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Losing 0.1 kg a Week
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Vania padeira's Weight History
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