Weigh In record (no journal entry) for 16 October 2017
|
54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
2221 kcal
|
Fat: 81.03g | Prot: 116.83g | Carbs: 258.48g.
Lunch: KFC Boxmaster Zinger. Dinner: McCain Asian Stir Fry, Cooked Broccoli (from Fresh), Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). Snacks/Other: Primal Mass Gain. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|