Weigh In record (no journal entry) for 16 October 2017
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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393 kcal
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Fat: 12.57g | Prot: 21.09g | Carbs: 47.23g.
Lunch: Tirolez Creme de Queijo Minas Frescal Light, Ovo (Inteiro), Wickbold Pão de Forma Integral, Pão Francês. more...
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Losing 0.3 kg a Week
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