Weigh In record (no journal entry) for 16 October 2017
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79.7 kg
Lost so far: 8.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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754 kcal
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Fat: 19.11g | Prot: 63.23g | Carbs: 76.71g.
Lunch: Legumes Salteados, Antarctica Guaraná Zero, Kenko Palmito de Açaí, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Pullman Pão de Forma Integral 12 Grãos, Queensberry Geléia de Morango, Antarctica Guaraná Zero, Pullman Pão de Forma Integral 12 Grãos, Patinho. more...
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2343 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Jimena Ameneiros's Weight History
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