Weigh In record (no journal entry) for 16 October 2017
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83.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2506 kcal
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Fat: 50.19g | Prot: 239.04g | Carbs: 271.30g.
Breakfast: Азбука Вкуса Запеканка Тыквенная, Яйцо, Белый Рис (Длиннозерный). Lunch: Тунец, Морковь. Dinner: Power System Протеиновый Батончик, Молочная Ферма Творог Деревенский 2%. Snacks/Other: Яблочный Сок, Кофе. more...
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Gaining 1.2 kg a Week
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