Weigh In record (no journal entry) for 16 October 2017
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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534 kcal
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Fat: 11.33g | Prot: 24.62g | Carbs: 86.53g.
Lunch: Sadia Coxinha da Asa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Substancia Suco Verde. Snacks/Other: Nestlé Nesfit Cereal Integral, Nestlé Iogurte Grego Light Morango, Uvas-Passas (sem Sementes), Estrela do Oriente Damasco Seco. more...
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Losing 0.5 kg a Week
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kelly_castro's Weight History
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