Weigh In record (no journal entry) for 16 October 2017
|
38.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1450 kcal
|
Fat: 43.71g | Prot: 58.26g | Carbs: 197.29g.
Breakfast: Bontà dell'Orto Semi di Chia, Selex Cereali Integrali, il Molino Chiavazza Cruscarelli, Activia Yogurt Avena Noci. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Barilla Pasta, Iberia Misto Pesce. Dinner: Bonduelle Taccole, Valfrutta Lenticchie, Pane Integrale, Cavolfiore, Bennet Biete Erbette in Cubetti. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
|
|
1035 kcal
|
Exercise:
Reading - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grumpy3493's Weight History
|