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#ketodiet
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101.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1049 kcal
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Fat: 74.31g | Prot: 74.93g | Carbs: 20.92g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Subway Tomate, Contra-filé, Couve Manteiga Refogada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Contra-filé, Subway Tomate. more...
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3353 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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afamilianoronha's Weight History
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