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afamilianoronha
Journal
11 Oct 17
afamilianoronha's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
101.8 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
1680 kcal
Fat: 82.62g | Prot: 113.29g | Carbs: 128.69g.
Breakfast:
Sadia Queijo Prato Lanche, Ovo Frito.
Lunch:
Sadia Filé de Frango à Parmegiana, Feijão Carioca Cozido, Camil Arroz Branco, Ovo Frito.
more...
2865 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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afamilianoronha's Weight History
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