Weigh In record (no journal entry) for 27 April 2012
|
90.9 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2828 kcal
|
Fat: 101.00g | Prot: 225.45g | Carbs: 286.65g.
Breakfast: Whole Milk, Peanut Butter, Plain Bagel, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Lettuce, olive oil, Chunk Light Tuna, Double Fiber Bread (Oroweat), HELLMANN LIGHT MAYO. Dinner: Black Beans, Southwest Style Chicken. Snacks/Other: Cottage Cheese, Special Dark Chocolate Kisses, Raw Mixed Unsalted Nuts. more...
|
|
3075 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|