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Been eating little amounts, but been junk. No energy, no time, more responsibilities...
Aaaaargh!
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85.5 kg
Lost so far: 12.1 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2017:
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1611 kcal
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Fat: 39.91g | Prot: 69.65g | Carbs: 261.28g.
Breakfast: Butter, Jam Preserves, Nature's Own Double Fiber Wheat Bread (28g), Coffee (Instant Powder), Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sugar. Lunch: Mello Yello Mello Yello, Jam Preserves, Nature's Own 100% Whole Wheat Sliced Bread, Peanut Butter. Dinner: Meatless Spaghetti Sauce, Barilla Piccolini Mini Farfalle Pasta, Kroger 4% Cottage Cheese. Snacks/Other: Welch's Apple Orchard Medley Fruit Snacks. more...
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Gaining 0.5 kg a Week
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