Weigh In record (no journal entry) for 16 October 2017
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1574 kcal
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Fat: 72.94g | Prot: 85.98g | Carbs: 150.33g.
Breakfast: Jitomate, San Juan Claras de Huevo, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Plátano, Flor de Alfalfa Yogurt Natural sin Azúcar. Lunch: Santa Clara Crema, Tacos Dorados. Snacks/Other: General Mills Fiber One Brownies, Ocean Spray Arándanos Deshidratados, Hoodys Cacahuates Salados y Dorados (Hoodys). more...
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Gaining 0.1 kg a Week
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pavel.ened's Weight History
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