Weigh In record (no journal entry) for 16 October 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1755 kcal
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Fat: 52.66g | Prot: 92.40g | Carbs: 223.49g.
Breakfast: Nasi Goreng. Lunch: Fried or Battered Breaded Floured Shrimp, Nasi Putih, Fried or Battered Breaded Floured Shrimp, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Bakwan, Apollo Roka Wafer Ball. more...
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