Weigh In record (no journal entry) for 16 October 2017
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1330 kcal
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Fat: 55.26g | Prot: 67.70g | Carbs: 144.18g.
Breakfast: Vigor Manteiga Extra com Sal, Queijo Minas, Trigo Vita Pao de Forma Integral Light, Café, Canela, Power One Pasta de Amendoim Brigadeiro Protéico. Lunch: Carne de Panela, Pastel de Queijo, Arroz Integral, Aurora Linguiça Toscana, Tomates, Alface de Folha Verde. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Mentos Goma de Mascar Pure Fresh, Maçã. more...
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3095 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Renata GS's Weight History
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