Weigh In record (no journal entry) for 16 October 2017
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100.9 kg
Lost so far: 7.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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723 kcal
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Fat: 13.57g | Prot: 61.87g | Carbs: 89.19g.
Breakfast: Bruine Boterham, Linera Smeerpaté Crème. Lunch: Linera Smeerpaté Crème, Bruine Boterham. Dinner: Del Monte Tomatenpuree, Rundergehakt, AH Gesneden Uien, Honig Macaroni Bereid. Snacks/Other: Peren, Lindahls Kvarg Frambozensmaak, Lindahls Kvarg Frambozensmaak, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. more...
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Losing 2.6 kg a Week
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 Comments
16 Oct 17 by member: Rene de Boer
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Dank je wel.
Heb ook wat hulp.
Ben 26 september geopereerd, heb een gastric sleeve gekregen.
16 Oct 17 by member: teigetje71
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nou je gaat de goede kant op... leuk op te zien :D
16 Oct 17 by member: Rene de Boer
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teigetje71's Weight History
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