Weigh In record (no journal entry) for 16 October 2017
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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729 kcal
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Fat: 36.44g | Prot: 67.06g | Carbs: 30.15g.
Breakfast: Regina Queijo Mussarela, Ritter Geléia de Morango Diet, Bagels de Uvas-Passas e Canela. Lunch: Pepino (Descascado), Alface, Cenouras Cozidas, Batata Doce Cozida, Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pepino Japonês, Nestlé Creme de Leite, Dr. Oetker Gelatina sem Sabor. more...
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Losing 1.4 kg a Week
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