Weigh In record (no journal entry) for 16 October 2017
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75.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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768 kcal
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Fat: 11.40g | Prot: 29.68g | Carbs: 120.84g.
Breakfast: Мёд, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Бананы, Кефир 1%. Lunch: Гранат. Dinner: Цыпленок Табака, Куриный Бульон или Консоме, McDonald's Картошка Фри, Соевый Соус, Ролл с Огурцом, Вино Совиньон Блан. more...
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Losing 1.1 kg a Week
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tarasenko1996elena's Weight History
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