Weigh In record (no journal entry) for 16 October 2017
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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693 kcal
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Fat: 43.12g | Prot: 56.89g | Carbs: 17.59g.
Breakfast: Café com Leite Desnatado. Lunch: Sadia Mussarela, Ovo Frito sem Gordura. Dinner: Italac Leite Desnatado, Proteína de Soja Isolada, Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Polenghi Requeijão Light, Sadia Presunto Cozido Magro, Queijo Branco, Quaker Farelo de Aveia, Ovo. more...
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2211 kcal
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Exercise:
corrida 12km - 1 hour and 34 minutes, Google Fit - 22 hours and 26 minutes. more...
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Gaining 3.5 kg a Week
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Elaine Vianna's Weight History
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