Weigh In record (no journal entry) for 16 October 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1266 kcal
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Fat: 55.13g | Prot: 64.03g | Carbs: 149.00g.
Breakfast: Lemon, Water, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Strawberries, Land O'Lakes Sliced American Cheese, Hormel Oven Roasted Deli Turkey, Whole Wheat Bread, Whole Wheat Bread. Dinner: Country Crock Shedd's Spread Original, Egg Noodles (Enriched, Cooked), Perdue Thin Sliced Chicken Breast. Snacks/Other: Milk Chocolate Candies. more...
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steady weight
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