Н.И.И.'s Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

111 kg Lost so far: 6 kg. Still to go: 111 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1412 kcal

Fat: 77.47g | Prot: 69.04g | Carbs: 108.09g. Breakfast: Кофе с Молоком. Lunch: Красные Помидоры, Вареное Яйцо. Dinner: Чебурек, Азбука Вкуса Хичин с Сыром и Зеленью. Snacks/Other: Салат с Крабовыми Палочками, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Растворимый Кофе (из Порошка). more...

3667 kcal

Exercise: Desk Work - 7 hours, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Н.И.И.'s Weight History

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Н.И.И.'s Journal, 16 Oct 17

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Н.И.И.'s Weight History