Weigh In record (no journal entry) for 16 October 2017
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66.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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985 kcal
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Fat: 37.11g | Prot: 28.63g | Carbs: 137.65g.
Breakfast: Café com Leite e Açúcar, Marilan Biscoito Pit Stop Integral. Lunch: Hemmer Pimenta Biquinho, Orégano, Alface de Folha Verde, Tomates Vermelhos, Gomes da Costa Sardinha com Molho de Tomate Picante. Dinner: Pão Doce. Snacks/Other: Vigor Iogurte Integral Laranja, Cenoura e Mel (170g), Banana Prata. more...
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Losing 0.7 kg a Week
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Debora Dutra's Weight History
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