Weigh In record (no journal entry) for 16 October 2017
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1496 kcal
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Fat: 81.43g | Prot: 93.69g | Carbs: 93.51g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Шашлык из Свинины, Ржаной Хлеб. Dinner: Ржаной Хлеб, Шашлык из Свинины. Snacks/Other: MacCoffee Maccoffee, Ржаной Хлеб, Салат Курицы или Индейки. more...
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Gaining 0.7 kg a Week
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1gorodok's Weight History
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