Weigh In record (no journal entry) for 16 October 2017
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1016 kcal
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Fat: 55.25g | Prot: 47.02g | Carbs: 84.82g.
Breakfast: Сосиска, Вареное Яйцо, Гречка Отварная, Обычные Блины. Lunch: Домик в деревне Молоко 2,5%, Гречка Отварная. Dinner: Сыр Российский, Санта Бремор Матиас Филе Сельди, Finn Crisp Хлебец Бородинский. more...
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Losing 5.6 kg a Week
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nastylukyanenko69's Weight History
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