Weigh In record (no journal entry) for 16 October 2017
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1030 kcal
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Fat: 38.82g | Prot: 97.87g | Carbs: 73.34g.
Breakfast: Хуторок Творог 1%, Большая Кружка Молоко 2,5%. Lunch: Простоквашино Творожное Зерно в Сливках 7%. Dinner: Danone Творог Мягкий 0%. Snacks/Other: Юбилейное Печенье с Темной Глазурью, Gold Food Кедровый Орех Очищенный, Красная Цена Курага. more...
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Gaining 2.1 kg a Week
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