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No suunta on oikea! ☺
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124.5 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1292 kcal
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Fat: 87.69g | Prot: 47.26g | Carbs: 24.90g.
Breakfast: Blue Dragon Sesame Oil, Valio Kahvikerma, Kahvi. Lunch: Valio Kahvikerma, Kahvi, Greenz Fetasalaatti. Dinner: Kavli Herkkumajoneesi, Kotivara Venäläinen Meetvursti, Kanamestari Maustamaton Broilerin Fileeviipale, Kaali (Vihreä), Tuorekurkku (Kuorineen), Kylmänen Lämminsavu Pekoni. more...
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4514 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 30 minutes, Cleaning - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.8 kg a Week
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Sadun Pimpula's Weight History
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