Weigh In record (no journal entry) for 16 October 2017
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2113 kcal
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Fat: 43.41g | Prot: 205.42g | Carbs: 214.27g.
Breakfast: Camp Sciroppo Puro di Acero, Nick Burro di Arachidi, Banana, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein. Lunch: Develey Dressing con Erbette, Campo Largo Ceci, Zucchine Bollite, Carrefour Hamburger di Pollo. Dinner: Lidl Pane di Segale, Asiago, Milbona Formaggio Fresco Quark Magro. Snacks/Other: Mela, Milbona Skyr Bianco Magro 0,2%, Dulano Fettine di Carne di Maiale Precotta e Salmistrata, Lidl Pane di Segale, Belbake Mandorle Californiane, Lidl Pane di Segale, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 1.4 kg a Week
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alessio_n_'s Weight History
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