Weigh In record (no journal entry) for 16 October 2017
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2067 kcal
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Fat: 40.87g | Prot: 238.46g | Carbs: 177.02g.
Breakfast: Penny Markt Hähnchenbrustfilet. Lunch: Putenbrust Fleisch, Freshona Champignons III. Wahl, Geschnitten. Dinner: Milbona Skyr Himbeere, Grüne Erbsen (Gefroren). Snacks/Other: Jack Link's Beef Jerky Sweet & Hot, Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Himbeere, WellMix Protein Riegel Cookies & Cream-Geschmack, Mertinger Milchhof Skyr Vanille, K-Classic Körniger Frischkäse, Maryland Studentenfutter, Jack Link's Beef Jerky Sweet & Hot, Penny Markt Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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