Weigh In record (no journal entry) for 16 October 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2942 kcal
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Fat: 89.67g | Prot: 118.49g | Carbs: 396.52g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Amarene, Lamponi e Fragole. Lunch: Caffè Zuccherato, Mela, Coop Pecorino Romano, Pasta e Fagioli. Dinner: Caffè Zuccherato, Banana, Vino Rosso da Tavola, Grana Padano Grana Padano Grattugiato, Burro, Coop Spinaci in Foglia Surgelati, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fornaio di Calabria Freselline Integrali Caserecce. Snacks/Other: Oreo Original, Self Omninutrition Isolate Egg:Pro (Chocolate), Caffè Zuccherato. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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