Weigh In record (no journal entry) for 16 October 2017
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65.1 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1756 kcal
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Fat: 51.43g | Prot: 46.75g | Carbs: 277.08g.
Breakfast: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Coop Salat mit Thunfisch. Snacks/Other: Gelatelli Raketen Eis, Coca-Cola Coca-Cola Zero (Flasche), Ja! Doppelkeks, Mandarine, Äpfel, Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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mel 1979's Weight History
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