Weigh In record (no journal entry) for 16 October 2017
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1480 kcal
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Fat: 15.80g | Prot: 147.76g | Carbs: 195.35g.
Breakfast: Doppelherz Omega-3, Milch 1,5%. Lunch: Protein 4 Plus Vanille, Milch 0,1% Fett. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett, Banane. Snacks/Other: K-Classic Zarte Haferflocken, Brokkoli, Banane, Gala Äpfel, Möhren, Kaufland Bio Leinsamen Geschrotet. more...
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Gaining 3.9 kg a Week
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Bjoern83's Weight History
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