Weigh In record (no journal entry) for 16 October 2017
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80 kg
Lost so far: 36 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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733 kcal
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Fat: 23.06g | Prot: 24.34g | Carbs: 107.33g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Овсяными Отрубями. Lunch: Папа Может Сосиски Сочные, Гречка Вареная. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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