Weigh In record (no journal entry) for 16 October 2017
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94.8 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1888 kcal
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Fat: 78.67g | Prot: 60.58g | Carbs: 257.29g.
Breakfast: Kurutulmuş Chia Tohumları, Yoğurt, Siyah Zeytin, Kuru İncir. Lunch: Pekmez, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Ceviz, Kuru Hurma, Tadım Gün Kurusu Kayısı, Kuru İncir. Dinner: Kuru Hurma, Karnabahar, Kıymalı Karnabahar, Yoğurt, Berrak Acı Biber Turşusu, Zeytinyağı, Ayran, Siyah Zeytin, Kuru İncir. Snacks/Other: Pestil, Bitkisel Çay, Yeşil Çay, Çay (Demlenmiş), Kadayıf, Türk Kahvesi, Doğadan Yeşilçay Nane Limonlu. more...
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4230 kcal
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Exercise:
Pilates - 17 minutes, Sitting - 6 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 4 hours, Cardio - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 13 minutes. more...
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Gaining 2.8 kg a Week
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geoometrici's Weight History
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